Crystals for Sleep & Sweet Dreams (Soothe the Nervous System)

Crystals for Sleep & Sweet Dreams (Soothe the Nervous System)

By Diana Atkisson

Crystals for Sleep & Sweet Dreams (Soothe the Nervous System) — If you’re exploring crystals for sleep, this guide gives you clear steps, spiritual context, and hand-picked links from our shop.

How to Work with These Crystals

  • Set a clear intention and speak it out loud.
  • Cleanse before first use (selenite or smoke cleansing).
  • Carry daily or place on the matching chakra point during meditation.
  • Journal shifts in mood, energy, and sleep.

Editor’s Picks from SouthBaySalts

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FAQ

How often should I cleanse my crystals?

Whenever they feel heavy or dull—monthly is a great cadence. Selenite plates are a no‑smoke option.

Medical disclaimer

Crystal healing supports your wellness journey but doesn’t replace medical care.

Part of our Intention & Everyday Energy series.